Assisted Stretching in Phoenix

Assisted stretching refers to stretching with another person’s help. This treatment allows for body movement in ways impossible to achieve by independent stretching.

Assisted stretching has its roots in athletic environments where athletes received much-needed help increasing their range of movement with trainers’ assistance. Today, athletes are far from the only group who can benefit from assisted stretching.

Stretching has gained worldwide attention in recent years. More people realize the benefits of stretching and consider it closely related to their fitness and well-being.

Assisted stretching activities usually occur at a rehabilitation center or other dedicated facilities. A professional, certified practitioner delivers assisted stretching manually or with special equipment. In addition, massage therapists with experience and knowledge of anatomy can offer private assisted stretching services or deliver them in special facilities.

In the first session, the professional performs an extensive assessment of their client’s physical health. They evaluate the person’s flexibility and range of motion, alignment, limitations, and discomfort or pain levels. Then, combined with the client’s goals, the professional builds a personalized program that relies on specific techniques to work on targeted muscle groups to increase their client’s flexibility and mobility.

Many modern-day assisted stretching facilities offer individualized programs to help people meet their goals, with numerous facilities offering group classes with virtual instructions as well.

Clients can schedule sessions multiple times per week for as long as needed.

Benefits of Assisted Stretching

Many of the benefits of assisted stretching differ from those of unassisted stretching. The primary difference is that when a skilled practitioner is involved, it’s possible to address target areas and glean the most benefits from an improved range of motion.

Stress reduction:
The body and muscles relax during the stretching session, offering the client maximum value and relief. Stretch therapists work with the patient and advise on breathing to make the experience even more zen-like.
Improved range of motion and flexibility:
Assisted stretching improves performance in the range of motion, mobility, and power. A study by Damian C Stanziano shows that assisted stretching programs have significant benefits for elderly persons. Numerous other studies prove the effectiveness of assisted stretching for rehabilitation patients, athletes, and older adults.
Injury prevention and chronic pain relief:
Assisted stretching can help prevent injury and often reduces or eliminates chronic pain for those who suffer from it. Additionally, people who participate in specific sports that require flexibility, like gymnastics and dance, find stretching of utmost importance to boost their range of motion.
Controls stiffness and pain:
Arguably the most important benefit that makes assisted stretching attractive to the general population is relieving joint stiffness, thus minimizing pain. More people today have acquired a sedentary lifestyle than ever before. Our bodies hurt, our backs are tense, and our joints suffer from pressure. But even a single assisted stretching session can turn this around. Working out the kinks of tight muscles is an opportunity many people would gladly take.

People interested in improving their health can sign up for professional-assisted stretching classes. Daily stretching is beneficial, but stretching is a more secure way to boost overall joint and muscle health.

Contact Touchstone Rehabilitation for Practitioner-Assisted Stretching in Phoenix

Practitioner-assisted stretching services in Phoenix, AZ, are available at Touchstone Rehabilitation. We are located just four miles from Phoenix Sky Harbor International Airport. We offer specialized programs for the patient’s specific injury or request to provide maximum effectiveness. Numerous other services are available, along with assisted stretching.

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