Why Aquatic Therapy is Excellent for Seniors
Aquatic therapy is physical therapy conducted in pools.
Aquatic therapy is physical therapy conducted in pools. It may consist of strengthening activities, mobility exercises, functional and coordination tasks, and aerobic conditioning. Here are some of the benefits that seniors can reap from taking part in aquatic therapy:
Improve cardiovascular health
Like any other form of physical therapy, aquatic therapy can regulate blood pressure, reduce blood cholesterol levels, lower body mass index, and increase oxygen circulation, collectively improving cardiovascular health. Caring for our heart health is important as we age because the risk of developing cardiac disease increases. Improved cardiovascular health also means improved quality of life for the individual.
Build muscle strength and stamina
Studies show that more than 32,000 seniors lose their lives due to falls. Falls are common among seniors because we lose muscle strength and bone density as we age. Exercising regularly is an excellent way to keep muscles and bones in tip-top shape. Aquatic therapy is a good form of exercise that strengthens muscles and bones. Unlike other forms of exercise, there is a reduced risk of falling during the session because water provides resistance and acts as a cushion in case of accidental slips. Another benefit that seniors can gain from aquatic therapy is improved stamina. As a result, they can perform activities they enjoy for longer and increase their general quality of life.
Reduce inflammation
The hydrostatic pressure that rests on the body during aquatic therapy is soothing and can help reduce joint inflammation. So, individuals experiencing any form of swelling in the joints should try aquatic therapy.
Socialization
Individuals can socialize and build strong relationships with their peers by participating in regular aquatic therapy sessions. Having stronger social relationships has been shown to boost self-esteem, lower depression, and anxiety, and build more trust and empathy towards others.
Boost mood and reduce anxiety
Aquatic therapy can trigger the brain to release endorphins. These are hormones that boost our mood and make us happier. This therapy can also help individuals relax and reduce stress and anxiety.
Work with a reputable aquatic therapist
Contact a reputable aquatic therapist in your area to reap the benefits of aquatic therapy. Aquatic therapists have resources such as pools and safety gear to ensure their clients get the most out of the experience. Moreover, they are well-trained and know how to work with clients with pain, aches, and other physical constraints, so that shouldn’t be your excuse not to try them.
If you are looking for occupational or physical therapy, vestibular rehab, wheelchair training, learning to walk, unweighting aquatic therapy, or other services in the Phoenix area, please call Touchstone Rehabilitation at 602-277-1073.